Three Rock Road
2019 Start Line
Three Rock Road
2019 Finish Line
2019 Course Route
Spirit Sandyford 5K – Event Details
Date: Thursday 26th September 2019
Time: 7.30pm
Location: Sandyford Business District
Start Line / Three Rock Rd
Finish Line / Corrig Rd
2019 Course Route
Spirit Sandyford 5K – Event Details
Date: Thursday 26th September 2019
Time: 7.30pm
Location: Sandyford Business District
Start Line / Three Rock Rd
Finish Line / Corrig Rd
2019 Course Route
Sandyford 5K – Event Details
Date: Thursday 26th September 2019
Time: 7.30pm
Location: Sandyford Business District
Start Line / Three Rock Rd
Finish Line / Corrig Rd
2019 Course Route
Sandyford 5K – Event Details
Date: Thursday 26th September 2019
Time: 7.30pm
Location: Sandyford Business District
Start Line / Three Rock Rd
Finish Line / Corrig Rd
LATEST INFO
Congratulations to all the Participants of the 2019 Event
*
1st Male – Robert Corbally 0:15:40
2nd Male – Ian Conroy 0:16:26
3rd Male – David Willis 0:16:45
*
1st Female – Malika Hammani 0:19:36
2nd Female – Jennifer O’Sullivan 0:20:08
3rd Female – Garaldine Lacey 0:21:13
*
1st Mixed Team – Flipdish 1
2nd Mixed Team – Milltown Physiotherapy 1
3rd Mixed Team – Cabinteely Hill Harriers X 1
*
1st Male Team – Team M11
2nd Male Team – Roughan & O’Donovan 11
3rd Male Team – BD Sharps 1
*
1st Female Team – Cabinteely Hill Harriers F1
2nd Female Team – Speedy Dirtbirds 1
3rd Female Team – Winning Dirtbirds 1
Click Here for Complete List of Race Results
TAKE A LOOK AT LAST YEAR’S RACE
CHECK OUT OUR LATEST BLOG
Check your Balance!
Jenny Branigan from Total Physio, opposite Sandyford Luas stop When we run, one foot has to land and accommodate
Read more.
Practice Single Leg Heel Raises!
Jenny Branigan from Total Physio, opposite Sandyford Luas stop Heel raises should be easy to do on your right and
Read more.
LAST YEAR
we all put in the hard work in 2018
1
PEOPLE
Started
1
TOTAL
Mileage
1
TOTAL
Kilometers
1
PEOPLE
Finished
SPONSORS AND PARTNERS
Supporting the Spirit Sandyford 5K event.
