Blog

Whether you’re running your first 5K or your hundredth we’ve some tips and tricks to share with you.

Sandyford 5K 2024 Road Closures
The Start Time of the Race is 7:00 p.m. It is envisaged that the roads will be closed at 6:45
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Desk to 5K Week 4
As we enter the final week of training for the Sandyford 5K, excitement and anticipation are at an all-time high.
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Desk to 5K Week 3
Welcome to Week 3 of our Desk to 5K training plan! As we progress on our journey towards the Sandyford
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Desk to 5K Week 2
We’re into Week 2 of training for the Sandyford 5K. Get ready to push your limits and take your fitness
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Desk to 5K Training Plan
You’ve signed up for the Sandyford 5K, now what? If you need help getting from your desk to running 5K,
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2022 Spirit Sandyford 5K Results
Here are the details of the winners of the 2022 Spirit Sandyford 5k, which took place on Thursday 29th September
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Check your Balance!
Jenny Branigan from Total Physio, opposite Sandyford Luas stop   When we run, one foot has to land and accommodate
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Practice Single Leg Heel Raises!
Jenny Branigan from Total Physio, opposite Sandyford Luas stop Heel raises should be easy to do on your right and
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Core Matters
Jenny Branigan from Total Physio, opposite Sandyford Luas stop   Your core is the foundation of normal movement and refers
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