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Whether you’re running your first 5K or your hundredth we’ve some tips and tricks to share with you.

2022 Spirit Sandyford 5K Results
Here are the details of the winners of the 2022 Spirit Sandyford 5k, which took place on Thursday 29th September
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Training Plans 2022
The Sports Lab at Beacon Hospital has put together a Desk to 5K plan to help you prepare for this year’s
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2021 Training Plans
Time to get ready for this year’s event! 🎉 If you are only beginning to run or you are a
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Check your Balance!
Jenny Branigan from Total Physio, opposite Sandyford Luas stop   When we run, one foot has to land and accommodate
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Practice Single Leg Heel Raises!
Jenny Branigan from Total Physio, opposite Sandyford Luas stop Heel raises should be easy to do on your right and
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Core Matters
Jenny Branigan from Total Physio, opposite Sandyford Luas stop   Your core is the foundation of normal movement and refers
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How do you know if you are Injured?
Jenny Branigan from Total Physio, opposite Sandyford Luas stop   It is normal to feel muscular pain or stiffness after
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Keep your Lower Back Mobile!
Jenny Branigan from Total Physio, opposite Sandyford Luas stop The lower back can become stiff and tight in novice runners
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Injury Proof your Running
  Jenny Branigan from Total Physio, opposite Sandyford Luas stop The Sandyford 5k is just 6 weeks away, so your training should
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