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Whether you’re running your first 5K or your hundredth we’ve some tips and tricks to share with you.

The Start Time of the Race is 7:00 p.m. It is envisaged that the roads will be closed at 6:45

As we enter the final week of training for the Sandyford 5K, excitement and anticipation are at an all-time high.

Welcome to Week 3 of our Desk to 5K training plan! As we progress on our journey towards the Sandyford

We’re into Week 2 of training for the Sandyford 5K. Get ready to push your limits and take your fitness

You’ve signed up for the Sandyford 5K, now what? If you need help getting from your desk to running 5K,

Here are the details of the winners of the 2022 Spirit Sandyford 5k, which took place on Thursday 29th September

Jenny Branigan from Total Physio, opposite Sandyford Luas stop When we run, one foot has to land and accommodate

Jenny Branigan from Total Physio, opposite Sandyford Luas stop Heel raises should be easy to do on your right and

Jenny Branigan from Total Physio, opposite Sandyford Luas stop Your core is the foundation of normal movement and refers

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