Blog

Whether you’re running your first 5K or your hundredth we’ve some tips and tricks to share with you.

2022 Training Plans
Time to get ready for this year’s event! 🎉 If you are only beginning to run or you are a
Read more.
Check your Balance!
Jenny Branigan from Total Physio, opposite Sandyford Luas stop   When we run, one foot has to land and accommodate
Read more.
Practice Single Leg Heel Raises!
Jenny Branigan from Total Physio, opposite Sandyford Luas stop Heel raises should be easy to do on your right and
Read more.
Core Matters
Jenny Branigan from Total Physio, opposite Sandyford Luas stop   Your core is the foundation of normal movement and refers
Read more.
How do you know if you are Injured?
Jenny Branigan from Total Physio, opposite Sandyford Luas stop   It is normal to feel muscular pain or stiffness after
Read more.
Keep your Lower Back Mobile!
Jenny Branigan from Total Physio, opposite Sandyford Luas stop The lower back can become stiff and tight in novice runners
Read more.
Injury Proof your Running
  Jenny Branigan from Total Physio, opposite Sandyford Luas stop The Sandyford 5k is just 6 weeks away, so your training should
Read more.