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About
Charity Partner
Blog
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About
Charity Partner
Blog
FAQ
Register
Blog
Whether you’re running your first 5K or your hundredth we’ve some tips and tricks to share with you.
How do you know if you are Injured?
Jenny Branigan from Total Physio, opposite Sandyford Luas stop It is normal to feel muscular pain or stiffness after
Read more.
Keep your Lower Back Mobile!
Jenny Branigan from Total Physio, opposite Sandyford Luas stop The lower back can become stiff and tight in novice runners
Read more.
Injury Proof your Running
Jenny Branigan from Total Physio, opposite Sandyford Luas stop The Sandyford 5k is just 6 weeks away, so your training should
Read more.
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