Blog

Whether you’re running your first 5K or your hundredth we’ve some tips and tricks to share with you.

How do you know if you are Injured?
Jenny Branigan from Total Physio, opposite Sandyford Luas stop   It is normal to feel muscular pain or stiffness after
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Keep your Lower Back Mobile!
Jenny Branigan from Total Physio, opposite Sandyford Luas stop The lower back can become stiff and tight in novice runners
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Injury Proof your Running
  Jenny Branigan from Total Physio, opposite Sandyford Luas stop The Sandyford 5k is just 6 weeks away, so your training should
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