Desk to 5K Training Plan
By Laura Smyth
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You’ve signed up for the Sandyford 5K, now what? If you need help getting from your desk to running 5K, we are here to support you. Let our partner, Total Physio, guide you on your journey with a weekly training plan, helping you build strength, endurance, and confidence as you prepare to conquer the Sandyford 5K.
Week 1 Training Plan